Meal planning for Canadians

A grocery plan that pays you back.

MealDeal watches every flyer at your stores, matches this week's deals to recipes you'll actually cook, and writes the shopping list for you. Typical household saves $150–$200 a month.

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This week's deals
Orangeville, ON · 4 selected banners
Live
  • Chicken thighs, boneless
    FreshCo
    $17.61$11.00/kg38%
  • Roma tomatoes
    Metro
    $3.49$1.99/lb43%
  • Whole wheat pasta
    No Frills
    $2.99$1.49/box50%
  • Aged cheddar, 400g
    Sobeys
    $8.99$5.99/block33%
+ 127 more deals
Build my plan
Scanning
FreshCoMetroWalmartNo FrillsSobeysLoblawsZehrsFortinosFood Basics
A walk through

Ninety seconds, start to groceries.

Pick stores, browse deal-ranked recipes, print a shopping list. That's the whole loop.

How it works

Three steps, one habit.

  1. 01

    Pick your stores.

    Choose the grocers near you. We scan their flyers every Thursday, the moment they drop.

  2. 02

    Pick your recipes.

    Browse a thousand recipes ranked by what's on sale this week. The best meals bubble to the top.

  3. 03

    Print your list.

    One tap turns your week into a shopping list, sorted by store, with the running total.

The toolkit

Built for Canadian households
who want to eat well and spend less.

See every feature
AI Chef

Ask Chef anything

Our assistant knows every deal at every one of your stores this week. Ask for high-protein dinners under $12. Or which store is cheapest for a stir fry. It answers like a friend who works in the industry.

You

What's the cheapest chicken dinner tonight?

Chef

Sheet-pan chicken thighs + roasted veg at FreshCo — $3.42/serving. Chicken thighs are 38% off this week.

Multi-store savings

Compare the cost of your week across one, two, or three stores. We compute the optimal split.

Import from a link

Paste a YouTube, Instagram, TikTok, or Facebook URL. We extract the recipe in seconds.

Pantry-aware lists

Track what's in your cupboard; we never add it to the list twice.

Calories, protein, macros

Every recipe carries its numbers. Filter the plan to your goals, not the other way around.

1,000+
Recipes preloaded — ranked weekly by which ingredients are on sale.
10+
Canadian grocers — Metro, Loblaws, FreshCo, Walmart and the whole neighbourhood.
$150+
Average monthly savings for a household of four, per our internal beta data.
Pricing

Start free. Pay less than a coffee if it's worth keeping.

Free Trial
$0for 14 days
  • All 1,000+ recipes
  • Live flyer deal matching
  • Multi-store price comparison
  • Import from social media
  • Pantry tracking
  • 10 AI Chef messages
  • No credit card required
Start your free trial
Launch pricing
Pro
$9.99$4.99/month
  • Everything in Free Trial
  • Unlimited AI Chef messages
  • Priority deal scanning
  • Advanced nutrition filtering
  • Weekly deal digest by email
  • Cancel anytime
Start your free trial

14-day free trial on every plan. No credit card required. Cancel anytime.

Questions

Answered.

Still curious? Write to us. A human replies.

The major Canadian chains — FreshCo, Metro, Walmart, No Frills, Sobeys, Loblaws, Zehrs, Fortinos, Food Basics, and more. We add new banners regularly.

Yes. 14 days, every feature, no credit card. You only pay if you keep going after the trial ends.

About five minutes a week. Pick your stores once, scroll the deal-ranked recipes, select what looks good, and the shopping list writes itself.

Filter by vegetarian, vegan, gluten-free, dairy-free, or nut-free. Add calorie caps and protein goals on top.

We pull weekly flyers from every supported banner as soon as they publish, typically Thursday mornings. The same data the stores themselves distribute.

Yes. Paste a link from YouTube, Instagram, TikTok, or Facebook and we extract the ingredients and instructions. You can also add recipes manually.

Your meal-planning assistant. It knows every deal at your selected stores this week, and it can recommend recipes, compare baskets, or suggest a swap when a key ingredient isn't on sale.

One click, from settings. No contracts, no cancellation fees. Your data stays available through the end of your billing period.

Spend five minutes.
Save a hundred and fifty.

Start your free trial today. Fourteen days, every feature, no credit card. See your first week of savings before you decide.

Start your free trial
14 days free · No credit card

Savings estimate based on Statistics Canada Household Spending Survey and MyMoneyCoach data; individual results vary by household and region.